Sports and remedial massage is employed to deal with injuries, chronic pain and restricted range of motion, reduce fatigue, swelling and tension from heavily worked muscles in addition to accelerate recovery from strenuous activity. These may are the consequence of sports activities for example running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics or even the way of life of mothers taking care of young kids, gardening as well as any strenuous utilisation of the body during work. Massage is also used to take care of the body in situations where its physical limits are already stretched as in pregnancy, labour or surgery. Rather than as a general full-body massage, the sports and remedial massage focuses on a certain complaint, like a pulled hamstring, sore neck and shoulders or perhaps a frozen shoulder.
A wide set of alternative therapies in medicine include acupuncture, acupressure, natural weight loss remedies, ancient kinds of massage, oriental medicine, herbal medicine, organic skin care as well as other modalities to end pain and restoration of natural body balance. These are a couple of tried and tested therapies which have worked throughout history. This alternative ways to healing might seem traditional to few, however knowledge is hard to get, driving them to advanced healthcare solutions. These ancient ways of healing are already perfected by its practitioners over millennia making it effective and durable for very long term healing and providing those with slow, but guaranteed relief.
In our current vocabulary, massage could be the manual manipulation of the soft tissues from the body, performed with all the hands in the therapist, in order to achieve therapeutic benefits. The Greek root from the word is masso or massein, meaning to touch, to take care of, to knead, as well as to squeeze. The Latin root massa gets the same meaning because Greek. The Arabic mass'h and the sanskrit makeh mean to press softly.
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The invention of paved roads came with unintended consequences. Flat roads prevented feet from bending and stretching in many ways, causing some foot muscles being lethargic, even stagnant. Plus, without debris, reflex points lost their stimulation. The paved roads and primitive footwear gave birth to a variety of problems connected with feet. Reflexology spread from the African deserts, even though the Far East, in India and China saw a variation of reflex point therapy where needles are widely-used to reach and stimulate these reflex points.